Therapy isn’t as intimidating as it sounds. It’s a safe space to talk, vent, laugh a little and figure out life’s tougher moments with someone who’s on your side. Whether your child is anxious, overwhelmed or just needs to be heard, this quick read breaks down what therapy really looks like.

The signs, symptoms and solutions for anxiety can look different for children and teens depending on their age and their lived experiences. So, how can you tell the difference between everyday nerves and an anxiety disorder? Explore anxiety’s signs and symptoms in children and teens.